Do you have trouble falling asleep at night? Sleep deprivation is becoming more common as people led busier lives and clearing your mind before bedtime can be a challenge in modern life.
While there is not a button to deactivate our brain, there are ways you can prepare your body and mind to achieve a goodnight rest.
Consolidated by Sleepy People, this infographic covers helpful tips and tricks on quieting your thoughts and sleeping well, such as sticking to a regular sleep schedule, creating a bedtime routine and distracting your brain with small mental exercises.
So the next time you catch yourself wide awake in the night, try out some of these hacks below.
via Sleepy People
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